![]() ![]() The variety will help you stay awake longer, and may make you more productive. If you’re experimenting with how to stay awake at work, try interrupting boring or uninteresting tasks by working for 25 minutes at a time, followed by a 5-minute break. Interrupt your work routine with regular breaks It causes blood sugar spikes – which is a spurt of high energy followed by very low energy, which can leave you feeling sleepy. But it’s actually best to avoid sugar when you’re tired. If you have a headache from too much caffeine, fluids can help relieve it.Ī splash of cold water over your face will draw your circulation upward, toward your head, temporarily renewing your energy, making you feel more awake.Įating sugar is often thought to be one of the best ways to stay awake. Fluids help your circulatory system and get your blood flowing. A good way to stay awake without caffeine is to drink low or no calorie fluids, such as water or herbal tea. While coffee or tea can help jumpstart your day, too much can dehydrate you or make you restless. And limit use of smartphones, computers, and the TV before bedtime Digital devices like these can stimulate your mind and keep you awake instead of asleep. 1Ĭonsider your usual night’s sleep: do you sleep like a rock, or do you wake up throughout the night? If you wake up a lot, make sure your sleeping environment is free of lights, sounds and changes in temperature. Learning how to keep yourself awake following a night of lost sleep, requires you to learn which of the following methods your body best responds to. ![]() Even though you may have had a sleepless night, you may still need to have a productive day.
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